People Who Eat Darkness – True Crime If you're into true crime, People Who Eat Darkness  is a must-read . I was gifted this book before our trip to Japan. It had been on my reading list for a while, and I wanted to finish it before we went. When it comes to true crime books, especially, it's important for me to remember that this actually happened . Being able to visualize the area where the crime took place  helps me understand and absorb the story on a deeper level. “What w

The Body Keeps the Score by Dr. Bessel van der Kolk is a groundbreaking exploration of how trauma reshapes the brain and body, and how healing must happen on both levels. Blending neuroscience, case studies, and alternative therapies, this book offers hope, understanding, and a path forward for anyone affected by trauma or seeking to understand it more deeply.