Help Shape the Future of Health Coaching: Participate in a Study Exploring AI & Nutrition
- Jaime P. Morales
- Jun 9
- 6 min read
Updated: Jun 14
Are you between the ages of 18 and 75? Do you want to help improve the future of health and wellness, while earning $10 for just an hour of your time? If so, a groundbreaking research study wants to hear from you!
This study is focused on how people prefer to receive nutrition recommendations and how they like to visualize health data. It’s part of an exciting project that’s developing AI-powered health coaching tools to better support people living with chronic conditions like type 2 diabetes, hypertension, and obesity.
Why This AI & Nutrition Study Matters
Chronic diseases affect millions of people worldwide and place huge strain on individuals, families, and healthcare systems. While health coaching can be a powerful tool for helping people manage their health, there simply aren’t enough human coaches to meet the growing demand.
That’s where conversational agents, also known as AI chatbots, come in. These digital tools can offer accessible, personalized support at scale. But before these tools can become mainstream, the study needs to make sure they actually work for real people.
This study explores:
How people respond to nutrition advice delivered in different formats
Preferences for how health data is visualized
How to make AI health coaches feel more intuitive, helpful, and human
What the Study Involves
Participants will:
Take part in one 60-minute online session
Either by evaluating nutrition recommendation styles
Or by viewing and responding to different visualizations of health data
May be invited for an optional 30-minute follow-up session to discuss their experience
Compensation: You’ll receive $10 after completing the session.
What You Need:
Be 18 to 75 years old
Have internet access and a computer
How This Research Helps Everyone
This project goes beyond basic AI. It’s building an RL-based health coach, that’s a system powered by reinforcement learning, a type of machine learning that adapts and improves based on how users respond.
Here’s what the research is aiming to do:
Create a smarter, more human-like AI nutrition coach
Help people with type 2 diabetes and similar conditions reach their health goals
Improve feedback and explanations that these AI systems give users
Make sure AI tools are inclusive, accessible, and easy to understand for everyone
Keywords to Remember
Health coaching, chronic disease management, type 2 diabetes, AI health coach, nutrition recommendations, data visualization, conversational agent, reinforcement learning, user study, digital health tools
Ready to Participate?
Your voice can shape the future of healthcare technology. Help researchers create better tools for real people, just like you.
Interested? Click the link below!
The Nutrition Alphabet: A Guide to Essential Nutrients and Where to Find Them
Knowing where to get the right vitamins, and understanding what they actually do, can really help you support your body’s health. There are a lot of vitamins out there, and they come from different foods and sources. Figuring out which ones are essential and how to get them from sources can get a bit confusing.
This guide breaks down the key vitamins your body depends on and shows you how to get them through your diet, so you can fuel yourself in a way that supports overall health and energy.
Understanding What Vitamin A Is
Vitamin A is an essential nutrient that plays a key role in keeping your body healthy. It supports good vision, especially in low light, and is important for bone growth, reproduction, immune system function, cell development, and healthy skin.
How to get Vitamin A
Vitamin A is found in a variety of foods, making it easy to include in a balanced diet. To get a good amount of this nutrient, focus on eating foods like fatty fish (such as salmon), leafy greens like spinach, and colorful vegetables such as sweet potatoes, carrots, broccoli, and winter squash. Fruits like cantaloupe, mangoes, and apricots are also great sources. In addition, dairy products like milk and cheese, as well as eggs, provide vitamin A in its more readily usable form.
Understanding What Vitamin B Is
Vitamin B comes in several different forms, but to keep things simple, we’ll focus on the basics. B vitamins play a key role in helping your body produce red blood cells and are essential for overall health. They also support energy production, helping you stay alert and active throughout the day so you can function at your best.
The Best Foods to Eat to Get Vitamin B
You can get high-quality B vitamins from a variety of protein-rich foods like fish, poultry (such as chicken), red meat, and eggs. Vegetables are also a great source, especially leafy greens like spinach and kale, as well as peas. Including a mix of these foods in your diet can help ensure you're getting the essential B vitamins your body needs to stay energized and healthy.
What is Vitamin C?
Vitamin C is an essential nutrient that plays a key role in the development of collagen, the protein that helps form soft tissues like your nose and ears, as well as skin, blood vessels, and muscles. While it might not sound groundbreaking, vitamin C is actually important for maintaining a youthful appearance and healthy skin. That’s why many popular eye creams and skincare products include vitamin C as a key ingredient.
Best Way to Get Vitamin C
The body doesn’t produce vitamin C on its own, so it’s important to get it through the food you eat. Citrus fruits like oranges, lemons, and limes are excellent sources. You can also get plenty of vitamin C from vegetables like Brussels sprouts, broccoli, and spinach.
What is Vitamin D?
Vitamin D is great for the body and helps it function properly. One of its main roles is supporting healthy bone growth and preventing muscle cramps. Getting enough vitamin D is especially important for children, as it helps them develop properly and reduces the risk of malnutrition-related issues.
Best way to get Vitamin D
While vitamin D supplements are available, one of the best and most natural ways to get this essential nutrient is through sunlight. When ultraviolet (UV) rays hit your skin, your body produces vitamin D on its own. Around 10 to 15 minutes of sun exposure a day is usually enough for most people. Just remember—too much sun can increase the risk of skin damage and even skin cancer, so moderation is key.
In addition to sunlight, you can also get vitamin D from certain foods. Fatty fish like salmon, mackerel, and sardines are excellent sources. Fortified foods such as milk, orange juice, and breakfast cereals also help boost your intake. Eggs and cheese contain smaller amounts of vitamin D as well, making them helpful additions to your diet.
Vitamin E and What It Means
Vitamin E is beneficial to the body because it helps prevent blood clots from forming, especially in the heart. This is essential for maintaining healthy circulation and overall cardiovascular function. Blood clots can lead to serious health problems, including heart attacks, strokes, and even death, so getting enough vitamin E plays an important role in keeping your body safe and functioning properly.
Where to get Vitamin E
Avocados are a great source of vitamin E, along with nuts like almonds and peanut butter. You can also find vitamin E in vegetables such as beets, collard greens, and pumpkin. Including a variety of these foods in your diet can help you maintain healthy levels of this important nutrient.
What is Vitamin K?
Vitamin K plays an important role in blood clotting, acting almost as a counterbalance to vitamin E. While too many blood clots can be dangerous, it’s just as risky if your body can’t clot at all. Vitamin K helps your blood clot properly, which is essential for preventing excessive bleeding when you get a cut or injury. It also supports the healing process by helping the body repair damaged tissues.
What to Eat to Get Vitamin K
Vitamin K is found in a variety of foods, but it's most abundant in leafy green vegetables like kale, spinach, collard greens, and Swiss chard. Smaller amounts can also be found in certain meats, dairy products, and fermented foods like natto (a type of fermented soybeans). Including plenty of greens in your meals is one of the best ways to make sure you're getting enough vitamin K.
Too Much of a Good Thing: When Vitamins Become Harmful
Like many things in life, too much of a good thing can become harmful, and the same goes for vitamins. While nutrients like vitamins A, B, C, D, E, and K are essential for your health, taking them in excessive amounts can lead to serious side effects. The best approach is to eat a balanced diet and avoid overloading on supplements unless advised by a medical professional. Always consult a doctor or a registered dietitian before making major changes to your nutrition or supplement routine.
Getting support through wellness programs or nutritional studies, like the ones mentioned earlier, can offer free guidance on how to meet your vitamin needs in a safe, informed way. Tools like AI can also support your journey by helping you build healthier habits for yourself and your family, with input from professionals who understand your personal goals and needs.
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