High-fructose sugar, naturally found in fruits and honey, is also commonly added to processed foods and drinks. Many Americans consume it in excess, which may contribute to serious health issues like insulin resistance and type 2 diabetes (T2D). Researchers believe this could be linked to changes in the gut microbiome, the community of bacteria in our intestines, but the exact connection is still not fully understood.

The Song of Achilles by Madeline Miller is a beautifully written retelling of the myth of Achilles from the perspective of Patroclus, his close companion and lover. It blends Greek mythology with a tender and tragic love story, exploring themes of friendship, heroism, fate, and identity.

From how much you sleep to what you eat, your lifestyle patterns play a key role in your well-being. A new paid research study is exploring how these patterns impact your body's ability to process glucose, offering insight into the powerful connection between everyday choices and long-term metabolic health.