Lifestyle Patterns Paid Research Study | Earn Up to $500

Jaime P. Morales
May 21
2 min read

Updated: 8 hours ago

The amount of time you sleep, what you eat, and how you live all play a critical role in your long-term health. Your lifestyle patterns may determine not only how you feel day to day, but also how long and well you live.

A new research study is now investigating how lifestyle patterns affect your body’s ability to process glucose, offering valuable insight into the link between daily habits and metabolic health.

Lifestyle Patterns for Healthy Living

Building healthy lifestyle patterns is essential for long-term well-being. Daily choices around sleep, exercise, and substance use play a critical role in your physical and mental health. Here’s how you can improve your habits starting today:

Sleep

According to the Mayo Clinic, adults should aim for at least 7 hours of sleep per night to support a healthy lifestyle.

Quality sleep helps regulate hormones, support metabolism, and boost mood and focus.

Exercise

The American Heart Association recommends getting at least 2.5 hours of moderate to vigorous aerobic exercise per week.

Activities like brisk walking, running, or swimming get your heart pumping, which improves cardiovascular health and helps you live a longer, healthier life.

Substance Use

While substances like alcohol and tobacco are commonly used, limiting or avoiding them is important for maintaining healthy lifestyle patterns.

If used, they should be consumed infrequently and in moderation to reduce health risks.

Lifestyle Patterns Study

Currently Recruiting

To investigate how rest-activity patterns affect glucose regulation, body composition, and well-being.

Participant Requirements:

Non-smokers, age 25 or older
Diagnosed with pre-diabetes (HbA1c 5.7–6.4%)
Sleep at least 6 hours/night with a variable sleep schedule
Must be willing to attend testing at Columbia University Irving Medical Center